Sat, Jan 29 | Sage Yoga Bonsall

Introduction to MEDITATION

Learn practical tools to enhance your mental, emotional, and spiritual well-being!
Introduction to MEDITATION

Time & Location

Jan 29, 1:30 PM – 3:30 PM PST
Sage Yoga Bonsall, 5256 S. Mission Road #707, Bonsall, CA 92003

About The Event

Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus and help us be more present and enjoy those rare moments of serendipity!  We will explore breathing techniques, mantras and guided meditations. Meditation is easier than you think!  INVESTMENT: $35 Sage Members, $40 Non-members.  Refreshments included..