Sat, Jan 29|
Sage Yoga Bonsall
Introduction to MEDITATION
Learn practical tools to enhance your mental, emotional, and spiritual well-being!
Time & Location
Jan 29, 1:30 PM – 3:30 PM PST
Sage Yoga Bonsall, 5256 S. Mission Road #707, Bonsall, CA 92003
About The Event
Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus and help us be more present and enjoy those rare moments of serendipity! We will explore breathing techniques, mantras and guided meditations. Meditation is easier than you think! INVESTMENT: $35 Sage Members, $40 Non-members. Refreshments included..