Wed, May 03|
FRHD Community Health & Wellness Center
Meditation & Mindfulness Series
4-week series every Wednesday. starting May 3rd.
Time & Location
May 03, 11:15 AM – 11:45 AM
FRHD Community Health & Wellness Center, 1636 E Mission Rd, Fallbrook, CA 92028, USA
About The Event
In this course we will explore different types of meditations and breathing techniques to help you gain the benefits of a regular practice. Meditation helps reduce stress & anxiety, regulates the heart rate, improves sleep, relieves pain, increases focus, enhances memory and is anti-aging! Gift yourself some peace & serenity with these 30 minute weekly sessions. Please note that the series is progressive and it is recommended you come to all 4 classes, however, it is not mandatory. Chairs will be provided - you are welcome to bring a cushion for extra support. Please call 760-845-6602 for more information and to register as space is limited. $5 suggested offering per class.