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Sat, Nov 12


Sage Yoga Studios, Bonsall

Transformation Meditation with Sound Healing

Renew & restore as you explore a full spectrum of meditation techniques, including a rainbow journey of the Chakras and deeper soul healing with Crystal Bowl Sacred Sound healing. Just added! Qigong Moving Meditation - mindful movement with seasonal emphasis!

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Transformation Meditation with Sound Healing
Transformation Meditation with Sound Healing

Time & Location

Nov 12, 2022, 1:00 PM – 4:00 PM PST

Sage Yoga Studios, Bonsall, 5256 S Mission Rd #707, Bonsall, CA 92003, USA

About The Event

Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm.  This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic.  To make this experience fully rounded we have added Chi Gung, a Mindful Moving Meditation, and a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.


  • 3 hours

    Movement and comfort breaks.

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