Transformation Meditation with Sound Healing
Sat, Nov 12
|Sage Yoga Studios, Bonsall
Renew & restore as you explore a full spectrum of meditation techniques, including a rainbow journey of the Chakras and deeper soul healing with Crystal Bowl Sacred Sound healing. Just added! Qigong Moving Meditation - mindful movement with seasonal emphasis!
Time & Location
Nov 12, 2022, 1:00 PM – 4:00 PM PST
Sage Yoga Studios, Bonsall, 5256 S Mission Rd #707, Bonsall, CA 92003, USA
About The Event
Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm. This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic. To make this experience fully rounded we have added Chi Gung, a Mindful Moving Meditation, and a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.
Schedule
3 hoursMovement and comfort breaks.