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Mat Yoga: Sage Yoga Studios
5256 South Mission Road, Suite 707, Bonsall (River Village)

Tues/Thurs 10:30 - 11:30am Chill Flow Yoga

PRE-REGISTRATION is highly recommended to guarantee your spot!

Visit Sage Yoga Studios for more information.

Chair Yoga: Fallbrook Regional Health District Community Health & Wellness Center
1636 East Mission Road (IMPORTANT: Right turn only on entering & exiting the campus)

Monday  9:30 am - 10:30 am with Patricia

Wed/Fri 10:00 am - 11:00 am with Sandra

PRE-REGISTRATION REQUIRED FOR ALL CLASSES:

Please text 760-845-6602 or email 

flourishyoga@roadrunner.com to reserve your spot.

COST: $6 Drop-in   |  $50/10 classes PRE-PAID

Cash, Zelle or Cheque made payable to: Flourish Yoga

(10-Pack good for 3 months from date of issue)

Chill Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
 
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