PLEASE NOTE: From Thursday June 24th through Saturday August 28th there will be no Friday Chair-Yoga class due to international travel.  Email notifications will be sent when the full schedule is resumed.

Mat Yoga

Tues/Thurs 10:30 - 11:30am Rejuvenating Flow Yoga,

SAGE BONSALL: 5256 South Mission Road, Suite 707 (River Village)

​

Please register for class to guarantee a spot as space is limited due to COVID-19 Social Distancing Protocol.  PERSONAL MATS & PROPS HIGHLY RECOMMENDED!

​

Chair Yoga

Wed/Fri 10:00 am - 11:00 am: $5 SUGGESTED DONATION

FALLBROOK WELLNESS CENTER, 1636 East Mission Road 

RIGHT TURN ONLY ON ENTERING & EXITING THE PROPERTY.  

PRE-REGISTRATION REQUIRED DUE TO SPACE & SOCIAL DISTANCING PROTOCOL. Please call or text 801-557-6841 or email 

leslie.l.salmon@gmail.com to reserve your spot.  

Rejuvenating Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.

Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
SUGGESTED $5 DONATION.