Mat Yoga

Tues/Thurs: 9:30 am - 10:30am Energizing Flow (All Levels Yoga)

CLUB PARADISE,1371 South Mission Road, Fallbrook, CA 92028

760.731.0133

Tues/Thurs:, 4:00 pm - 5:00pm Rejuvenating Flow (All levels) 

SAGE YOGA STUDIOS, 115 North Main Avenue, Fallbrook, CA 92028

760.451.8771

Chair Yoga

Wed 10:30 am - 11:30 am: SilverSneakers class.  $5 Non-members*

UNITED METHODIST CHURCH, 1844 Winterhaven Road

Friday 10:30 am - 11:30 am: SilverSneakers class.  $5 Non-members*

FALLBROOK SENIOR CENTER, 399 Heald Lane, Fallbrook, CA 92028

Energizing Flow class description: Build strength, flexibility, endurance and balance with a sequence of poses, aligning breath with movement and focusing on good posture and alignment.  Modifications are demonstrated to make this class suitable for all levels.
Rejuvenating Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
*CLASS IS FREE TO THOSE WITH SILVERSNEAKERS ELIGIBILITY, OR SUGGESTED $5 DONATION. 
($15 Annual Membership fee required to access Fallbrook Senior Center)
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