Mat Yoga

SAGE BONSALL: 5256 South Mission Road, Suite 707 (River Village)

Tues/Thurs 10:30 - 11:30am Rejuvenating Flow Yoga,

 

PRE-REGISTRATION is highly recommended to guarantee your spot!

Visit Sage Yoga Studios for more information.

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Chair Yoga

FALLBROOK WELLNESS CENTER, 1636 East Mission Road 

Right Turn only on entering & exiting the property

Monday  9:30 am - 10:30 am with Patricia

PRE-REGISTRATION REQUIRED: Please text  760-458-3562 or email

patgomezb@gmail.com to reserve your spot.

Wed/Fri 10:00 am - 11:00 am with Sandra

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email 

flourishyoga@roadrunner.com to reserve your spot.

$5 SUGGESTED DONATION FOR EACH CLASS

Rejuvenating Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
SUGGESTED $5 DONATION.