Mat Yoga

Tues/Thurs 10:30 - 11:30am Rejuvenating Flow Yoga,

SAGE BONSALL: 5256 South Mission Road, Suite 707 (River Village)

PRE-REGISTRATION via MINDBODY.COM is highly recommended to guarantee your spot! Visit Sage Yoga Studios for more information.

Chair Yoga

Wed/Fri 10:00 am - 11:00 am: $5 SUGGESTED DONATION

FALLBROOK WELLNESS CENTER, 1636 East Mission Road 

RIGHT TURN ONLY ON ENTERING & EXITING THE PROPERTY.

 

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email 

flourishyoga@roadrunner.com to reserve your spot.  

Rejuvenating Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
SUGGESTED $5 DONATION.