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Mat Yoga: Sage Yoga Studios
5256 South Mission Road, Suite 707, Bonsall (River Village)
Tues/Thurs 10:30 - 11:30am Chill Flow Yoga
PRE-REGISTRATION is highly recommended to guarantee your spot!
Visit Sage Yoga Studios for more information.
Chair Yoga: Fallbrook United Methodist Church
1844 Winterhaven Road (Corner of Winterhaven & Green Canyon)
​Wed/Fri 10:00 am - 11:00 am with Sandra
PRE-REGISTRATION REQUIRED FOR ALL CLASSES:
Please text 760-845-6602 or email
flourishyogafallbrook@gmail.com to reserve your spot.​​
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FALLBROOK UNITED METHODIST CHURCH, 1844 Winterhaven Road
(corner of Winterhaven & Green Canyon)
Chill Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment. Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor. Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques.
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