Mat Yoga

Tues/Thurs: 9:30 am - 10:30am Energizing Flow (All Levels Yoga)

CLUB PARADISE,1371 South Mission Road, Fallbrook, CA 92028

760.731.0133  THESE CLASSES ARE CURRENTLY CANCELLED DUE TO THE COVID-19 RESTRICTIONS FOR FITNESS CENTERS.

Tues/Thurs:, 4:00 pm - 5:00pm Rejuvenating Flow (All levels) THESE  CLASSES CURRENTLY CANCELLED AT SAGE FALLBROOK. 

See information below on new class at Sage Studios in Bonsall, CA.

NEW CLASS! Tuesdays 10:30 - 11:30am Rejuvenating Flow Yoga,

SAGE BONSALL: 5256 South Mission Road, Suite 707 (River Village)

Please register for class to guarantee a spot as space is limited due to COVID-19 Social Distancing Protocol.  PERSONAL MATS & PROPS HIGHLY RECOMMENDED!

NEW OUTDOOR CLASS!  AT A PRIVATE RESIDENCE! THURSDAYS 10:00am

This class is held at a beautiful home in Champagne Crest, overlooking an infinity pool with a panoramic view in an area that provides plenty of shade.  

For more info. contact Guity at 760-521-8687  or Sandra on 760-845-6602

Chair Yoga

Wed 10:30 am - 11:30 am: SilverSneakers class.  $5 Non-members*

UNITED METHODIST CHURCH, 1844 Winterhaven Road.  THIS CLASS IS CURRENTLY NOT IN SESSION BUT WE HOPE TO RESUME SOON.  Please sign-up for email updates or call 760-845-6602 for more info.

Friday 10:30 am - 11:30 am: SilverSneakers class.  $5 Non-members*

Currently being held at the FALLBROOK WELLNESS CENTER, 1636 East Mission Road, in the Fellowship Hall.  RIGHT TURN ONLY ON ENTERING & EXISTING THE PROPERTY.  

PRE-REGISTRATION REQUIRED DUE TO SPACE & SOCIAL DISTANCING PROTOCOL. Please call or email to reserve your spot.. 

Energizing Flow class description: Build strength, flexibility, endurance and balance with a sequence of poses, aligning breath with movement and focusing on good posture and alignment.  Modifications are demonstrated to make this class suitable for all levels.
Rejuvenating Flow class description: Strengthen, balance and relax with smooth transitions and a steady pace, linking breath & movement to deepen and lengthen with ease and mindfulness, emphasizing good posture and alignment.  Options are given to increase sensation and intensity to make this class suitable for all levels.
Chair Yoga class description: Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 
*CLASS IS FREE TO THOSE WITH SILVERSNEAKERS ELIGIBILITY, OR SUGGESTED $5 DONATION. 
($15 Annual Membership fee required to access Fallbrook Senior Center)
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