Sat, Mar 04|
Sage Yoga Studios, Bonsall
Transformation Meditation with Sound Healing
Renew & restore as you explore a full spectrum of meditation techniques, including a rainbow journey of the Chakras and deeper soul healing with Crystal Bowl Sacred Sound healing. Culminating in Tulsi Tea and healthy snacks.
Time & Location
Mar 04, 1:00 PM – 4:00 PM PST
Sage Yoga Studios, Bonsall, 5256 S Mission Rd #707, Bonsall, CA 92003, USA
About The Event
Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm. This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic. Deeper relaxation with a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.
Movement and comfort breaks.