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Sat, Mar 04

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Sage Yoga Studios, Bonsall

Transformation Meditation with Sound Healing

Renew & restore as you explore a full spectrum of meditation techniques, including a rainbow journey of the Chakras and deeper soul healing with Crystal Bowl Sacred Sound healing. Culminating in Tulsi Tea and healthy snacks.

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Transformation Meditation with Sound Healing
Transformation Meditation with Sound Healing

Time & Location

Mar 04, 2023, 1:00 PM – 4:00 PM PST

Sage Yoga Studios, Bonsall, 5256 S Mission Rd #707, Bonsall, CA 92003, USA

About The Event

Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm.  This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic.  Deeper relaxation with a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.

Schedule


  • 3 hours

    Movement and comfort breaks.

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