Yoga,Meditation
andMindfulness

Sandra Buckingham

Yoga Teacher & Continuing Education Provider, E-RYT 500
Certified Meditation Teacher & Author

 

ABOUT MY YOGA CLASSES

As a former dancer and personal trainer I feel Vinyasa Flow is closest to how our body functions in life,

(or how we want it to function!) and I offer this style in both my Mat & Chair-Yoga classes.  Primarily an

Asana (physical) practice I sprinkle in spiritual nuggets of wisdom via inspirational passages, poems, 

teachings from the Buddha, the Chakra energy system, pranayama, mindfulness and occasionally a 

short meditation if it supports the theme of the class.  I am honored to be registered with Yoga Alliance

as an experienced Teacher & Continuing Education Provider.   

 

ABOUT MY MEDITATIONS & WORKSHOPS

I am proud to be a published Meditation Author and offer many of my meditations for free via Insight Timer.

It is my aim to spread light, peace, calm and joy in a challenging world and my meditations are created

to support and encourage this.  They are suitable for anyone from beginners to experienced and cover

subjects from sleep support, chakra balancing, manifestation, courage, purpose and grace.  I love to share

Yogic wisdom and philosophy to help cultivate inner peace and deeper understanding of this ancient 

tradition and I offer regular courses and gatherings on Meditation and Mindfulness. 

 

​ABOUT ME

I’m originally from England – yes, I still have the accent as I visit often - and I am grateful to have enjoyed

a long and varied career in the fitness industry, working in London, New York, Kenya and Dubai.

I started practicing yoga in my 20’s for stress relief and eventually certified in 2003.  I am married

to a New Yorker (so tempted to spell that phonetically!) and we are parents of 2 adorable female cats

and 1 handsome boy cat who is a nutter!  I love being in nature so I can “lose my mind and find my

soul” (John Muir), tending to my garden and spending quality time with my husband, friends and family.  We currently live in sunny California.  It’s a good life!​