About

Sandra is an experienced and registered Yoga Teacher and Yoga Alliance Continuing Education Provider and loves sharing the joy of yoga with adults and seniors.  A certified Massage Therapist and Reiki Practitioner Sandra is very intuitive and has extensive training in anatomy and alignment, with specialty training in Senior Fitness and Chair-Yoga.  She is registered with Yoga Alliance and specializes in Vinyasa Flow style yoga and Chair-Yoga. Sandra has enjoyed a long and varied career in the fitness industry, working in London, New York, Kenya and Dubai, and has been practicing yoga for over 30 years, teaching since 2003 and believes this is her Dharma.  She is passionate about the Chakras, our body's internal energy system and is available for workshops on Yoga Philosophy and presentations on Meditation and Mindfulness.

Sandra is a published Meditation Author and her meditations can be accessed via Insight Timer.  FREE MEDITATIONS