Sat, Nov 18|
Sage Yoga Studio, Bonsall
Meditation in Action
Embracing the essential link of breath awareness to unite mind and body marrying movement and mindfulness to take you on a quiet internal journey with outward graceful expression in this flow yoga practice.
Time & Location
Nov 18, 2023, 10:30 AM – 12:00 PM
Sage Yoga Studio, Bonsall, 5256 S Mission Rd #707, Bonsall, CA 92003, USA
About The Event
This workshop will include opening and closing traditional meditations, a review and observance of the 8 Limbs of Yoga, plus Mudras and Mantras to support and reinforce your practice. This is a Chill Yoga Flow class suitable for all levels, however, there will be minimal cueing so knowledge of basic alignment is highly recommended. We have bolsters and blankets for your comfort. Mats are available for hire and water can be purchased. Please bring a cover-up and socks for the non-active portions of class.
PRE-REGISTRATION IS REQUIRED VIA Sage Yoga Studios. Investment: $30.