Meditation & Mindfulness Series
Wed, May 10
|FRHD Community Health & Wellness Center
4-week series every Wednesday. starting May 3rd.


Time & Location
May 10, 2023, 11:15 AM – 11:45 AM
FRHD Community Health & Wellness Center, 1636 E Mission Rd, Fallbrook, CA 92028, USA
About The Event
Meditation helps reduce stress & anxiety, regulates the heart rate, improves sleep, relieves pain, increases focus, enhances memory and is anti-aging! Gift yourself some peace & serenity with these 30 minute weekly sessions. Please note that the series is progressive and it is recommended you come to all 4 classes, however, it is not mandatory. Chairs will be provided - you are welcome to bring a cushion for extra support. Please call 760-845-6602 for more information and to register as space is limited. In this course we will explore different types of meditations and breathing techniques to help you gain the benefits of a regular practice. $5 suggested offering per class.