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Wed, May 10

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FRHD Community Health & Wellness Center

Meditation & Mindfulness Series

4-week series every Wednesday. starting May 3rd.

Meditation & Mindfulness Series
Meditation & Mindfulness Series

Time & Location

May 10, 2023, 11:15 AM – 11:45 AM

FRHD Community Health & Wellness Center, 1636 E Mission Rd, Fallbrook, CA 92028, USA

About The Event

In this course we will explore different types of meditations and breathing techniques to help you gain the benefits of a regular practice.  Meditation helps reduce stress & anxiety, regulates the heart rate, improves sleep, relieves pain, increases focus, enhances memory and is anti-aging!  Gift yourself some peace & serenity with these 30 minute weekly sessions.  Please note that the series is progressive and it is recommended you come to all 4 classes, however, it is not mandatory.  Chairs will be provided - you are welcome to bring a cushion for extra support.  Please call 760-845-6602 for more information and to register as space is limited.   $5 suggested offering per class. 

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